- 5-minute light cardio warmup
- Split squats
65x12
65x12
65x12
65x12- Stiff legged deadlifts
115x12
115x12
115x12
115x12- ATG squats
1OOx12
1OOx1O
1OOx1O
1OOx9- Calf raises
1O5x12
1O5x12
1O5x12
1O5x12
- Stretch & rest for an hour
- Insanity Plyometric Cardio Circuit
Numbers are in pounds.
- 5-minute light cardio warmup
- Side pushups
2O each side
12 each side
12 each side- Pushups (each set alternating between diamond pushups & chest pushups every two reps)
1O
1O
1O- Bent over BB rows
8Ox12
8Ox12
75x12
75x12
- Standing BB shoulder press, behind the neck
55x11
55x9
55x9
- …
Rebecca Sanders
(Source: receptive)
(Source: hardbodygirls)
Can’t
Homemade chicken fajita
Delt’s are diggin’ the pump! #zelsh #flex #delts#pump#instafit #instafitness #fitspo #fitness #trainhard #workout #shoulders#triceps #me#girlswithmuscle#fitchicks
